WELLNESS EXPERIENCES

I spent a day exploring pelvic floor bodywork, yoni massage, breathwork, and vaginal steaming in Tulum, and discovered where intimate wellness ends and evidence-based pelvic healthcare begins.

I tried sound healing with Tibetan singing bowls inside a jungle cave near Tulum to find out what it actually feels like, what the research supports, and whether I think it work.

I tried Siwa Eleve's 90-minute biohacking circuit in Tulum, from red light and infrared therapy to cold exposure, compression boots and dry flotation, and here's what the experience was actually like.

My firsthand experience inside a Temazcal near Tulum, including the four ceremonial doors, intense heat, emotional release, and what I learned from the experience.